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割裂的人生絕對不是健康的心靈狀態，撕裂的社會決非我們安居樂業之處。基督教靈修傳統讓生命由割裂轉化成圓融，在靈裏重新得到動力，找到意義和方向。
本書作者結合了本篤、依納爵和方濟靈修傳統的睿智，為當代都市人分享他對世界和人性的看法，並從不同靈修傳統中指引我們從割裂回歸圓融。
A divided life is never a healthy state of mind, and a divided society is never a place where we can live and work in peace and happiness. The Christian spiritual tradition lets life transformed from fragmentation to wholeness, and can be re-energised in the spirit, finding meaning and direction. The author of this book combines the wisdom of the Benedictine-Cistercian, Ignatian and Franciscan Spirituality, to share his vision of the world and humanity for today’s urbanites. To guide us through the different spiritual traditions, we may find our way back to wholeness from fragmentation.
本書特色：
加插精美圖畫，進入默想境地。
吸收傳統精華，聆聽內在聲音。
擬訂反思問題，適合小組研讀。
關俊棠神父（Father Thomas Kwan Tsun Tong）
香港天主教教區神職人員，長期透過神學教育、講座、輔導、工作坊，帶領靜修及寫作，從事人格成長及靈性培育的牧養。牧養對象包括信徒與非信徒、青年、大學生、夫婦、社工、教師，以至機構管理層。
Fr Thomas Kwan is a member of the clergy of the Hong Kong Catholic Diocese. He has long been engaged in pastoral care for personal growth and spiritual formation through theological education, lectures, counselling, workshops, leading retreats and writing. His pastoral care covers believers and non-believers, youths, university students, couples, social workers, teachers, and organisations' management.
序（范晋豪）
第1章 我們的處境：從割裂與世俗化回歸心靈的洗禮
今天的處境
從信仰角度看人類的處境
默想
第2章 當代的挑戰：基督徒的培育與信仰反思
牧養生涯的反思
信仰的知、情、行
默想
第3章 圓融的生活態度
整合中的身、情、理、心、靈
非二元對立的思維模式及視野
海納百川的胸襟，有容乃大的民主品格
慈眼視眾生的情懷
默想
第4章 三大靈修傳統對圓融生命的啟迪
本篤／熙篤靈修
依納爵靈修
方濟靈修
默想
第5章 「主，我在這裏，請差遣我！」
做人群中的默契者
做救贖的推手
做第一日隻猴子
默想
Preface (Samson Fan)
Chapter 1 Our Situation: A Baptism of Soul from Fragmentation and Secularisation
Today's situation
Lokking at our situation from a faith perspective
Reflection
Chapter 2 The Contemporary Challenges: Christian Formation and Reflections on Faith
Reflections as a pastoral carer
The knowing, feeling and living of faith
Reflection
Chapter 3 The Attitudes of Living in Wholeness
Body, emotion, reason, mind and spirit in integration
A non-dualistic thinking approach: model and horizon
The virtue of embracing differences and the characters of a democratic person - "Every stream eventually meets at the ocean"
Gazing at the world with great compassion
Reflection
Chapter 4 Enlightenment in the Three Spiritual Traditions
Benedictine-Cistercian Spirituality
Ignatian Spirituality
Franciscan Spirituality
Reflection
Chapter 5 “Lord, here I am, send me!”
Be a mystic in the crowd
Be an agent of salvation
Be the hundredth monkey
Reflection